Meniu pentru 19-04-2017, Un Pai Roz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:58 | |||||||||
Il Panettone, Bauli | 150g | 11.6 | 20.7 | 0 | 83.4 | 0 | 301.5 | 48 | 564 |
11.6 | 20.7 | 0 | 83.4 | 0 | 301.5 | 48 | 564 | ||
Cina, ora 10:59 | |||||||||
Alune de padure sau alune, albite | 25g | 3.4 | 15.3 | 0 | 4.3 | 2.8 | 0 | 0.9 | 158 |
Chio chips cu sare | 25g | 1.5 | 13.3 | - | 12.5 | 1 | 150 | - | 136 |
Turta dulce | 60g | 3.5 | 2.8 | 0 | 45 | 0 | 0 | 0 | 220 |
Lichior irish cream, Baileys | 100ml | 3.2 | 15.7 | - | 20 | - | - | - | 350 |
11.6 | 47.1 | 0 | 81.8 | 3.8 | 150 | 0.9 | 864 | ||
Total ingerat | 23.2 (mic) |
67.8 (mult) |
0 | 165.2 |
3.8 | 451.5 |
48.9 |
1428 | |
Norma zilnică | min:58.8 max:88.2 |
min:39.7 max:47.6 |
min:160.7 max:178.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1272 | |
Total consumat | -1272 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |