Meniu pentru 19-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:10 | |||||||||
| Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
 | 9.9 | 10.6 | 0 | 34.5 | 2.5 | 0 | 7.4 | 274 | |
| Gustare 1, ora 12:38 | |||||||||
| Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
| 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 | |
| Prânz, ora 16:43 | |||||||||
| Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Cascaval, ARO | 100g | 23 | 22 | - | 1 | - | - | - | 294 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| 35.6 | 28.8 | 0 | 23.5 | 5.3 | 15 | 12.1 | 490 | |
| Total ingerat | 46.6 (mic) |
39.4 (mult) |
0 | 69.6 (mic) |
10.8 | 15 |
26.9 |
812 | |
| Norma zilnică | min:103.9 max:155.9 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1691 | |
| Total consumat | -1691 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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