Meniu pentru 19-05-2010, oanaoana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:58 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
 | 1.3 | 0 | 0 | 32.8 | 0 | 20 | 0 | 141 | |
| Prânz, ora 22:59 | |||||||||
| Salata cu rosii a la Mika | 120g | 3.4 | 0.2 | 0 | 4.4 | 0 | 0 | 0 | 22 |
| Salata de varza simpla | 150g | 2 | 4.5 | - | 9 | 3.8 | 9 | 4.8 | 62 |
| 5.4 | 4.7 | 0 | 13.4 | 3.8 | 9 | 4.8 | 84 | |
| Gustare 2, ora 23:00 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| 0 | 0 | 0 | 38.1 | - | - | - | 153 | |
| Total ingerat | 6.7 (mic) |
4.7 (mic) |
0 | 84.3 (mult) |
3.8 | 29 |
4.8 |
378 | |
| Norma zilnică | min:56 max:84 |
min:10.5 max:12.6 |
min:42.5 max:47.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1273 | |
| Total consumat | -1273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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