Meniu pentru 19-05-2011, Yasmine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Telemea de vaca maturata, Hochland | 60g | 9 | 13.2 | - | 0.4 | - | - | - | 157 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
19.7 | 14.8 | 0 | 52 | 1.9 | 274.9 | 21.9 | 419 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 13:30 | |||||||||
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Ciorba de loboda, varianta I | 100g | 1.6 | 0.1 | - | 9.4 | 1.4 | - | - | 44 |
Penne, Pambac | 100g | 11 | 0.7 | - | 75 | - | - | - | 350 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Parmezan ras | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
21.9 | 11.2 | 17.6 | 95.7 | 1.9 | 459.2 | 1.1 | 576 | ||
Gustare 2, ora 17:30 | |||||||||
Briose, Dr. Oetker | 50g | 3 | 2 | 0 | 37 | 0 | 0 | 0 | 186 |
3 | 2 | 0 | 37 | 0 | 0 | 0 | 186 | ||
Cina, ora 19:30 | |||||||||
Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 49.1 (mic) |
31.5 (mic) |
17.6 | 215.3 (mult) |
6.1 | 784.1 |
48.3 |
1346 | |
Norma zilnică | min:81.6 max:122.4 |
min:37.4 max:44.9 |
min:151.4 max:168.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1533 | |
Total consumat | -1533 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |