Meniu pentru 19-05-2011, irisodette
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:23 | |||||||||
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Nes cu lapte | 150g | 9.9 | 4.5 | - | 14.6 | 0.2 | 554.4 | 0.8 | 137 |
Parizer cu sunca, Cris-Tim | 20g | 2.4 | 3.1 | - | 0.7 | - | - | - | 39 |
Ceai verde | 650ml | 1.3 | 0 | 0 | 1.3 | 0 | 19.5 | 0 | 13 |
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
25.5 | 26.6 | 0 | 47.5 | 0.8 | 745.7 | 1.9 | 506 | ||
Prânz, ora 17:27 | |||||||||
Prajituri din orez, Stilla Fitness | 24g | 1.9 | 0.3 | 0 | 19.9 | 0.7 | 0 | 0.6 | 92 |
Mar verde | 320g | 0 | 0 | 0 | 40.6 | 4.2 | 0 | 0 | 164 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
1.9 | 0.3 | 0 | 60.5 | 4.9 | 1.5 | 0.6 | 256 | ||
Gustare 2, ora 20:01 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 80ml | 0.7 | 1 | - | 3.9 | - | - | - | 20 |
0.7 | 1 | - | 3.9 | - | - | - | 20 | ||
Cina, ora 20:23 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei gras verde | 30g | 0.3 | 0.1 | 0 | 1.4 | 0.5 | 0.9 | 0.7 | 7 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Iaurt simplu 2%, Tnuva | 125g | 4.6 | 2.5 | 0 | 5.8 | 0 | 0 | 0 | 64 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
6.2 | 2.8 | 0 | 12.9 | 2 | 7.4 | 4.2 | 97 | ||
Total ingerat | 34.3 (mic) |
30.7 (mult) |
0 | 124.8 (mult) |
7.7 | 754.6 |
6.7 |
879 | |
Norma zilnică | min:74.2 max:111.3 |
min:24.4 max:29.3 |
min:98.9 max:109.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 20min | -106 |
Masaj, realizat in picioare | 10min | -49 |
Mers, plimbat cainele | 20min | -49 |
Metabolism bazal | -1487 | |
Total consumat | -1691 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |