Meniu pentru 19-05-2011, mitzu37
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:42 | |||||||||
| Cafea solubila Belagio, Milagro | 300g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
 | 18.8 | 12.4 | 424 | 7.1 | 4.3 | 128.8 | 1.1 | 366 | |
| Gustare 1, ora 19:48 | |||||||||
| Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
| 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 | |
| Prânz, ora 13:42 | |||||||||
| Ficat de pui fiert | 250g | 61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 |
| 61.3 | 16.3 | 0 | 0 | 0 | 0 | 0 | 418 | |
| Gustare 2, ora 19:46 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Cina, ora 19:48 | |||||||||
| Pipota de pui, fiarta | 250g | 76 | 6.8 | 925 | 0 | 0 | 140 | 0 | 365 |
| 76 | 6.8 | 925 | 0 | 0 | 140 | 0 | 365 | |
| Gustare 3, ora 19:46 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Total ingerat | 166.1 (mult) |
35.7 |
1349 | 18.1 (mic) |
4.3 | 293.8 |
1.1 |
1234 | |
| Norma zilnică | min:63 max:94.5 |
min:34.3 max:41.1 |
min:138.8 max:154.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1349 | |
| Total consumat | -1349 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
