Meniu pentru 19-05-2012, AdrianaGrasunela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura ''Cremes inteligent'' | 100g | 5.5 | 9.5 | - | 14.2 | - | - | 8 | 163 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
5.6 | 9.5 | 0 | 14.2 | 0 | 2 | 8 | 164 | ||
Prânz, ora 16:29 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 16:05 | |||||||||
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
48 | 21 | 74 | 28 | 0 | 2668 | 0 | 502 | ||
Total ingerat | 53.6 (mic) |
30.5 (mult) |
74 | 42.2 (mic) |
0 | 2670 (mult) |
8 |
666 | |
Norma zilnică | min:67 max:100.5 |
min:18.5 max:22.2 |
min:74.9 max:83.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |