Meniu pentru 19-05-2012, Deliutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:45 | |||||||||
| Complex fulgi de cereale integrale cu stafide, Sano Vita | 40g | 4.1 | 1.2 | - | 31 | - | - | - | 116 |
| Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
 | 8.9 | 5.7 | 0 | 40 | 0 | 0 | 0 | 212 | |
| Gustare 1, ora 14:32 | |||||||||
| Kurtos Kolac | 135g | 9.9 | 6.8 | - | 69 | - | - | 27 | 370 |
| Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
| 10.3 | 10.7 | - | 69.2 | - | - | 27 | 408 | |
| Prânz, ora 14:41 | |||||||||
| Orez brun, Sanovita | 40g | 2.9 | 1.1 | 0 | 28.5 | 1.3 | 0 | 0 | 140 |
| Ou fiert tare | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 55.8 | 0.5 | 70 |
| 8.6 | 5.9 | 190.8 | 29 | 1.3 | 55.8 | 0.5 | 210 | |
| Gustare 2, ora 15:51 | |||||||||
| Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
| 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 | |
| Cina, ora 15:52 | |||||||||
| Iaurt Bio | 160g | 5.1 | 4.8 | 0 | 9.6 | 0 | 0 | 0 | 103 |
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
| 7.3 | 6.5 | 0 | 11.1 | 4.3 | 19.8 | 0 | 153 | |
| Gustare 3, ora 18:59 | |||||||||
| Seminte de dovleac uscate | 30g | 7.4 | 13.7 | 0 | 5.3 | 1.2 | 0 | 0.3 | 163 |
| Lapte de vaca 3% grasime | 200ml | 6.8 | 5.6 | 0 | 10.6 | 0 | 0 | 0 | 124 |
| 14.2 | 19.3 | 0 | 15.9 | 1.2 | 0 | 0.3 | 287 | |
| Total ingerat | 50.9 |
48.2 (mult) |
190.8 | 174.8 (mult) |
9.6 | 75.6 |
27.8 |
1313 | |
| Norma zilnică | min:48.5 max:72.8 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1197 | |
| Total consumat | -1197 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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