Meniu pentru 19-05-2012, Laurica23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:39 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Strudel cu mere | 100g | 3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 |
3.4 | 2.7 | 0 | 43.8 | 3.1 | 0 | 0 | 206 | ||
Prânz, ora 13:35 | |||||||||
Pulpe de pui la gratar | 200g | 40.6 | 21 | - | 1 | - | - | - | 354 |
Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
41.5 | 28.1 | - | 4.3 | - | - | - | 432 | ||
Gustare 2, ora 13:35 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Total ingerat | 51.3 (mic) |
45.6 (mult) |
0 | 54.6 (mic) |
6.8 | 0.3 |
1.2 |
811 | |
Norma zilnică | min:70 max:105 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -456 | |
Total consumat | -456 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |