Meniu pentru 19-05-2013, ginali
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Cina, ora 19:30 | |||||||||
| Vin alb sec | 200ml | 0 | 0 | 0 | 4.8 | 0 | 0 | 0 | 146 |
| Branza Feta Danish White, Arla | 50g | 5.5 | 10.5 | 0 | 1.3 | 0 | 0 | 0 | 122 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Salam sasesc, Cris-Tim | 30g | 4.2 | 8.9 | - | 1.2 | - | - | - | 102 |
| Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
 | 17.5 | 21.1 | 0 | 62 | 0.7 | 7.1 | 0 | 628 | |
| Total ingerat | 17.5 (mic) |
21.1 (mult) |
0 | 62 (mic) |
0.7 | 7.1 |
0 |
628 | |
| Norma zilnică | min:72.7 max:109.1 |
min:17.4 max:20.9 |
min:70.7 max:78.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1443 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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