Meniu pentru 19-05-2014, Narawen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Rosie | 450g | 5 | 1.4 | - | 19.4 | - | - | - | 113 |
Mititei, carne amestec | 100g | 15 | 30 | - | 0 | - | - | - | 340 |
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
Faina alba de grau | 5g | 0.5 | 0.1 | 0 | 3.8 | 0.1 | 0.1 | 0 | 19 |
Tocanita de pui | 300g | 4.5 | 15 | - | 11.1 | 1.2 | 10.2 | - | 199 |
Mamaliga dietetica (gatita) a la Slabuta | 150g | 4.2 | 0.3 | 0 | 33.3 | 0 | 283.7 | 0 | 153 |
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Gogosari | 100g | 2 | 1 | - | 8 | - | - | - | 49 |
46.9 | 63.9 | 0 | 134.1 | 9.1 | 294 | 3 | 1313 | ||
Total ingerat | 46.9 (mic) |
63.9 (mult) |
0 | 134.1 (mic) |
9.1 | 294 |
3 |
1313 | |
Norma zilnică | min:66.2 max:99.3 |
min:36.5 max:43.8 |
min:147.7 max:164.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -230 |
Aerobica, general | 50min | -533 |
Metabolism bazal | -1447 | |
Total consumat | -2210 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |