Meniu pentru 19-05-2014, lera

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/05/2014, lera - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:40
Fulgi de ovaz	150g	25.4	10.4	0	99.5	15.9	3	-	584
Cafea cu lapte, Anorien	200ml	1	0	-	1.2	-	-	-	11
Miere	15g	0	0	0	12.4	0	0.6	12.3	46
Apa plata	300ml	0	0	0	0	0	0	0	0
		26.4	10.4	0	113.1	15.9	3.6	12.3	641
Gustare 1, ora 10:30
Apa plata	300ml	0	0	0	0	0	0	0	0
Mere Golden	130g	0	0	-	14.6	0.1	-	-	64
		0	0	0	14.6	0.1	0	0	64
Prânz, ora 13:10
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Iaurt crema, cu capsuni	250g	6.3	6.5	-	33.8	-	0	-	218
Porumb dulce, Cirio	90g	2.3	1.6	-	11	3.5	270	5.7	68
Surimi congelat (bastonase de crab), Fishland	80g	6.4	0.8	0	12	0	0	0	96
Apa plata	500ml	0	0	0	0	0	0	0	0
		27.6	19.5	424	57.9	3.5	270	6.8	537
Gustare 2, ora 16:22
Paine neagra bio	30g	2.9	0.7	0	16	0	0	0	69
Supa de curcan cu taitei de casa	250g	6.3	3.5	18	7	1	19.3	0.5	85
Apa plata	500ml	0	0	0	0	0	0	0	0
Smantana 10% grasime, JLC	15g	0.5	1.5	0	0.5	0	0	0	18
		9.7	5.7	18	23.5	1	19.3	0.5	172
Cina, ora 18:18
Porumb dulce, Cirio	120g	3.1	2.2	-	14.6	4.7	360	7.6	90
Apa plata	500ml	0	0	0	0	0	0	0	0
		3.1	2.2	0	14.6	4.7	360	7.6	90
Gustare 3, ora 20:24
Branzica Mic Vis cu stafide, Incomlac	100g	16	0	-	14	-	-	-	120
Ceai mix	200ml	0	0	0	0	0	0	0	8
		16	0	0	14	0	0	0	128
Total ingerat		82.8	37.8 (mic)	442	237.7 (mult)	25.2	652.9	27.2	1632
Norma zilnică		min:62 max:93	min:45.3 max:54.4		min:183.6 max:204		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers nordic, normal	60min	-370
Metabolism bazal		-1799
Total consumat		-2169


	greutate - kg		target 0 kg/lună		estimare -3.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 150g - [b][color=#FF0000]584[/color] calorii[/b], 25.4 proteine, 10.4 grasimi, 0 colesterol, 99.5 carbohidrati, 15.9 fibre, 3 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html]Cafea cu lapte, Anorien[/url], 200ml - [b][color=#FF0000]11[/color] calorii[/b], 1 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-crema-capsuni.html]Iaurt crema, cu capsuni[/url], 250g - [b][color=#FF0000]218[/color] calorii[/b], 6.3 proteine, 6.5 grasimi, - colesterol, 33.8 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html]Porumb dulce, Cirio[/url], 90g - [b][color=#FF0000]68[/color] calorii[/b], 2.3 proteine, 1.6 grasimi, - colesterol, 11 carbohidrati, 3.5 fibre, 270 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html]Surimi congelat (bastonase de crab), Fishland[/url], 80g - [b][color=#FF0000]96[/color] calorii[/b], 6.4 proteine, 0.8 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b], 2.9 proteine, 0.7 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-supa-curcan-cu-taitei-casa.html]Supa de curcan cu taitei de casa[/url], 250g - [b][color=#FF0000]85[/color] calorii[/b], 6.3 proteine, 3.5 grasimi, 18 colesterol, 7 carbohidrati, 1 fibre, 19.3 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-10-grasime-jlc.html]Smantana 10% grasime, JLC[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b], 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html]Porumb dulce, Cirio[/url], 120g - [b][color=#FF0000]90[/color] calorii[/b], 3.1 proteine, 2.2 grasimi, - colesterol, 14.6 carbohidrati, 4.7 fibre, 360 sodiu, 7.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b], 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1632[/color] calorii, 82.8 proteine, (mic)37.8 grasimi, 442 colesterol, (mult)237.7 carbohidrati, 25.2 fibre, 652.9 sodiu, 27.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]370[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1799[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2169[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:40[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 150g - [b][color=#FF0000]584[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html]Cafea cu lapte, Anorien[/url], 200ml - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 15g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 300ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 130g - [b][color=#FF0000]64[/color] calorii[/b]

[i]Prânz, ora 13:10[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-crema-capsuni.html]Iaurt crema, cu capsuni[/url], 250g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html]Porumb dulce, Cirio[/url], 90g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html]Surimi congelat (bastonase de crab), Fishland[/url], 80g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-paine-neagra-bio.html]Paine neagra bio[/url], 30g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-supa-curcan-cu-taitei-casa.html]Supa de curcan cu taitei de casa[/url], 250g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-10-grasime-jlc.html]Smantana 10% grasime, JLC[/url], 15g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Cina, ora 18:18[/i]
[url=http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html]Porumb dulce, Cirio[/url], 120g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 20:24[/i]
[url=http://calorii.slabute.ro/calorii-incomlac.html]Branzica Mic Vis cu stafide, Incomlac[/url], 100g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-mix.html]Ceai mix[/url], 200ml - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1632[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 60min - [b][color=#FF0000]370[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1799[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2169[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 150g - <strong><span style="color:#FF0000">584</span> calorii</strong>, 25.4 proteine, 10.4 grasimi, 0 colesterol, 99.5 carbohidrati, 15.9 fibre, 3 sodiu, - zaharuri<br/><a title="Calorii Cafea cu lapte, Anorien" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html">Cafea cu lapte, Anorien</a>, 200ml - <strong><span style="color:#FF0000">11</span> calorii</strong>, 1 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sodiu, 12.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 14.6 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Iaurt crema, cu capsuni" href="http://calorii.slabute.ro/calorii-iaurt-crema-capsuni.html">Iaurt crema, cu capsuni</a>, 250g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 6.3 proteine, 6.5 grasimi, - colesterol, 33.8 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Porumb dulce, Cirio" href="http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html">Porumb dulce, Cirio</a>, 90g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2.3 proteine, 1.6 grasimi, - colesterol, 11 carbohidrati, 3.5 fibre, 270 sodiu, 5.7 zaharuri<br/><a title="Calorii Surimi congelat (bastonase de crab), Fishland" href="http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html">Surimi congelat (bastonase de crab), Fishland</a>, 80g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 6.4 proteine, 0.8 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:22</em><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 2.9 proteine, 0.7 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Supa de curcan cu taitei de casa" href="http://calorii.slabute.ro/calorii-supa-curcan-cu-taitei-casa.html">Supa de curcan cu taitei de casa</a>, 250g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 6.3 proteine, 3.5 grasimi, 18 colesterol, 7 carbohidrati, 1 fibre, 19.3 sodiu, 0.5 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Smantana 10% grasime, JLC" href="http://calorii.slabute.ro/calorii-smantana-10-grasime-jlc.html">Smantana 10% grasime, JLC</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:18</em><br/><a title="Calorii Porumb dulce, Cirio" href="http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html">Porumb dulce, Cirio</a>, 120g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 3.1 proteine, 2.2 grasimi, - colesterol, 14.6 carbohidrati, 4.7 fibre, 360 sodiu, 7.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:24</em><br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 16 proteine, 0 grasimi, - colesterol, 14 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1632</span> calorii, 82.8 proteine, (mic)37.8 grasimi, 442 colesterol, (mult)237.7 carbohidrati, 25.2 fibre, 652.9 sodiu, 27.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">370</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1799</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2169</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:40</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 150g - <strong><span style="color:#FF0000">584</span> calorii</strong><br/><a title="Calorii Cafea cu lapte, Anorien" href="http://calorii.slabute.ro/calorii-cafea-cu-lapte-anorien.html">Cafea cu lapte, Anorien</a>, 200ml - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 15g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 300ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 130g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/>
<em>Prânz, ora 13:10</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Iaurt crema, cu capsuni" href="http://calorii.slabute.ro/calorii-iaurt-crema-capsuni.html">Iaurt crema, cu capsuni</a>, 250g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Porumb dulce, Cirio" href="http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html">Porumb dulce, Cirio</a>, 90g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Surimi congelat (bastonase de crab), Fishland" href="http://calorii.slabute.ro/calorii-surimi-congelat-bastonase-crab-fishland.html">Surimi congelat (bastonase de crab), Fishland</a>, 80g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:22</em><br/><a title="Calorii Paine neagra bio" href="http://calorii.slabute.ro/calorii-paine-neagra-bio.html">Paine neagra bio</a>, 30g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Supa de curcan cu taitei de casa" href="http://calorii.slabute.ro/calorii-supa-curcan-cu-taitei-casa.html">Supa de curcan cu taitei de casa</a>, 250g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Smantana 10% grasime, JLC" href="http://calorii.slabute.ro/calorii-smantana-10-grasime-jlc.html">Smantana 10% grasime, JLC</a>, 15g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Cina, ora 18:18</em><br/><a title="Calorii Porumb dulce, Cirio" href="http://calorii.slabute.ro/calorii-porumb-dulce-cirio.html">Porumb dulce, Cirio</a>, 120g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 20:24</em><br/><a title="Calorii Branzica Mic Vis cu stafide, Incomlac" href="http://calorii.slabute.ro/calorii-incomlac.html">Branzica Mic Vis cu stafide, Incomlac</a>, 100g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Ceai mix" href="http://calorii.slabute.ro/calorii-ceai-mix.html">Ceai mix</a>, 200ml - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1632</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 60min - <strong><span style="color:#ff0000">370</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1799</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2169</span> calorii</strong></p>

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