Meniu pentru 19-05-2015, DeediDedii
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:31 | |||||||||
Inghetata de capsuni | 300g | 9.6 | 25.2 | 87 | 82.8 | 2.7 | 180 | - | 576 |
Muschi de vita | 15g | 3.9 | 1.5 | 12.5 | 0 | 0 | 8.1 | 0 | 29 |
Oua ochiuri | 55g | 5.5 | 7.1 | - | 0.2 | - | - | - | 87 |
Fornetti cu ciocolata | 200g | 15.8 | 12.6 | 0 | 76.4 | 0 | 0 | 0 | 496 |
Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Ton, conserva in ulei | 25g | 7.3 | 2.1 | 4.5 | 0 | 0 | 88.5 | 0 | 50 |
Sunca | 25g | 4.6 | 2.1 | 13.3 | 0.6 | 0 | 319.5 | 0 | 41 |
47.7 | 50.8 | 117.3 | 163.7 | 4 | 598.6 | 1.6 | 1297 | ||
Total ingerat | 47.7 (mic) |
50.8 (mult) |
117.3 | 163.7 (mult) |
4 | 598.6 |
1.6 |
1297 | |
Norma zilnică | min:63 max:94.5 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1407 | |
Total consumat | -1407 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |