Meniu pentru 19-05-2017, Slabuta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:35 | |||||||||
| Iaurt cu fructe de padure + Musli, Auchan | 170g | 8 | 11.1 | - | 29.6 | 3.1 | 68 | 6.6 | 257 |
| Latte Macchiatto, Milbona | 250g | 7.3 | 2 | - | 15.3 | - | 375 | 15.3 | 110 |
| Zahar Margaritar, Brun de Mauritius, Demerara | 8g | 0 | 0 | - | 7.8 | - | - | - | 31 |
 | 15.3 | 13.1 | - | 52.7 | 3.1 | 443 | 21.9 | 398 | |
| Prânz, ora 13:00 | |||||||||
| Salata vinete de post, mayya | 120g | 1.4 | 6.7 | - | 6.8 | 3.7 | - | 2.4 | 91 |
| Piept de pui si ciuperci la gratar | 155g | 23.1 | 2.6 | 59.8 | 6.5 | 1.9 | 280.6 | 2.3 | 140 |
| Salata de varza, 365 | 200g | 2.6 | 6.6 | - | 11 | 6 | 800 | - | 117 |
| 27.1 | 15.9 | 59.8 | 24.3 | 11.6 | 1080.6 | 4.7 | 348 | |
| Gustare 2, ora 18:30 | |||||||||
| Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 50g | 6.6 | 16.7 | - | 37 | 9.3 | - | - | 243 |
| Mar Ionatan | 140g | 0.6 | 0.3 | 0 | 19.3 | 3.4 | - | - | 73 |
| 7.2 | 17 | 0 | 56.3 | 12.7 | - | - | 316 | |
| Cina, ora 19:15 | |||||||||
| Salata de varza, 365 | 200g | 2.6 | 6.6 | - | 11 | 6 | 800 | - | 117 |
| Parjoale, Delhaize | 110g | 18 | 18.2 | - | 5.4 | 3.4 | 550 | - | 265 |
| Prosciutto crudo | 30g | 5.6 | 5.6 | - | 0 | - | - | - | 74 |
| 26.2 | 30.4 | - | 16.4 | 9.4 | 1350 | - | 456 | |
| Total ingerat | 75.8 |
76.4 (mult) |
59.8 | 149.7 (mic) |
36.8 | 2873.6 (mult) |
26.6 |
1518 | |
| Norma zilnică | min:56 max:84 |
min:42.2 max:50.6 |
min:170.8 max:189.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1574 | |
| Total consumat | -1574 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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