Meniu pentru 19-06-2009, tanya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun | |||||||||
| Visine | 300g | 3 | 0.9 | 0 | 36.6 | 4.8 | 0 | 0 | 150 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 100g | 7.3 | 1.4 | 0 | 47 | 0.9 | 0 | 0 | 229 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
 | 10.4 | 2.3 | 0 | 83.6 | 5.7 | 1 | 0 | 380 | |
| Prânz | |||||||||
| Spaghetti Bio integrale, Alnatura | 80g | 10.5 | 1.5 | 0 | 51.8 | 0 | 0 | 0 | 263 |
| Fructe de mare mix, Sea Gold | 30g | 2.7 | 0.1 | 0 | 0.9 | 0 | 0 | 0 | 16 |
| 13.2 | 1.6 | 0 | 52.7 | 0 | 0 | 0 | 279 | |
| Gustare 2 | |||||||||
| Visine | 100g | 1 | 0.3 | 0 | 12.2 | 1.6 | 0 | 0 | 50 |
| Cafea | 40ml | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1 |
| 1 | 0.3 | 0 | 12.2 | 1.6 | 0.8 | 0 | 51 | |
| Cina | |||||||||
| Inghetata cu lapte, smantana si glazura cu ciocolata, Algida | 100g | 3 | 19 | 0 | 23 | 0.5 | 0.1 | 21 | 280 |
| 3 | 19 | 0 | 23 | 0.5 | 0.1 | 21 | 280 | |
| Gustare 3 | |||||||||
| Lapte de capra integral | 150ml | 9 | 5.9 | 0 | 7.1 | 0 | 0 | 0 | 170 |
| Paine specialitate neagra cu secara, feliata, Vel Pitar | 30g | 2.2 | 0.4 | 0 | 14.1 | 0.3 | 0 | 0 | 69 |
| 11.2 | 6.3 | 0 | 21.2 | 0.3 | 0 | 0 | 239 | |
| Total ingerat | 38.8 (mic) |
29.5 (mic) |
0 | 192.7 (mult) |
8.1 | 1.9 |
21 |
1229 | |
| Norma zilnică | min:68.3 max:102.5 |
min:34.1 max:41 |
min:138.3 max:153.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 15min | -70 |
| Spalat, pe dinti | 5min | -14 |
| Stat culcat | 600min | -902 |
| Total consumat | -986 |
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greutate - kg |
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target - kg/lună |
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estimare kg/lună | ||
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