Meniu pentru 19-06-2010, Alice
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:46 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cereale Corn Flakes, Stilla Fitness | 25g | 2 | 0.3 | - | 21.2 | - | 175 | - | 97 |
10.5 | 4.1 | - | 32.5 | 0 | 275 | 11.3 | 208 | ||
Cina, ora 22:47 | |||||||||
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 | ||
Total ingerat | 45.1 (mic) |
34.7 (mult) |
168 | 32.5 (mic) |
0 | 427 |
11.3 |
630 | |
Norma zilnică | min:58 max:87 |
min:17.5 max:21 |
min:70.9 max:78.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1384 | |
Total consumat | -1384 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |