Meniu pentru 19-06-2011, bubu2504
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:55 | |||||||||
| Paine cu cartofi, Pan Pro | 100g | 7.1 | 0.6 | - | 55 | - | - | - | 260 |
| Salam crud uscat, Prodprosper | 50g | 9.8 | 19.7 | - | 0 | - | - | - | 173 |
 | 16.9 | 20.3 | - | 55 | - | - | - | 433 | |
| Gustare 1, ora 22:03 | |||||||||
| Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
| 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 | |
| Prânz, ora 22:00 | |||||||||
| Ciorba de varza, Andraa | 250g | 1.8 | 1.5 | - | 6 | - | - | - | 32 |
| 1.8 | 1.5 | - | 6 | - | - | - | 32 | |
| Cina, ora 21:57 | |||||||||
| Salata de vinete | 150g | 1.5 | 31.7 | 58.1 | 7.5 | - | 62.4 | 0 | 320 |
| Paine cu cartofi, Pan Pro | 100g | 7.1 | 0.6 | - | 55 | - | - | - | 260 |
| 8.6 | 32.3 | 58.1 | 62.5 | - | 62.4 | 0 | 580 | |
| Total ingerat | 31 (mic) |
62.4 (mult) |
104.8 | 146.8 |
- | 62.4 |
0 |
1226 | |
| Norma zilnică | min:67 max:100.5 |
min:34.1 max:40.9 |
min:137.9 max:153.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 30min | -235 |
| Metabolism bazal | -1356 | |
| Total consumat | -1591 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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