Meniu pentru 19-06-2011, diez19
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
 | 14.8 | 16.2 | 256.5 | 8.5 | 1.8 | 627.5 | 6.5 | 237 | |
| Gustare 1, ora 10:30 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| 0 | 0 | - | 5.6 | 0.1 | - | - | 25 | |
| Prânz, ora 13:24 | |||||||||
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Castraveti | 180g | 1.3 | 0 | 0 | 6.5 | 0.9 | 0 | 3.1 | 27 |
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| 9.6 | 10.3 | 17.8 | 17.7 | 1.2 | 225.7 | 9.5 | 198 | |
| Gustare 2, ora 16:00 | |||||||||
| Mere Golden | 50g | 0 | 0 | - | 5.6 | 0.1 | - | - | 25 |
| 0 | 0 | - | 5.6 | 0.1 | - | - | 25 | |
| Cina, ora 19:29 | |||||||||
| Usturoi | 15g | 0.9 | 0.1 | 0 | 5 | 0.3 | 2.5 | 0.2 | 23 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| 12.3 | 14.5 | 35.6 | 17.4 | 1.1 | 448.9 | 9.8 | 247 | |
| Total ingerat | 36.7 (mic) |
41 (mult) |
309.9 | 54.8 (mic) |
4.3 | 1302.1 |
25.8 |
732 | |
| Norma zilnică | min:62 max:93 |
min:20.3 max:24.4 |
min:82.4 max:91.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 90min | -378 |
| Metabolism bazal | -1384 | |
| Total consumat | -1762 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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