Meniu pentru 19-06-2011, draguta16
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 21g | 3.2 | 0.8 | - | 7.4 | 1.5 | 84 | 0.3 | 52 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
3.7 | 0.9 | 0 | 9.4 | 2.1 | 86.5 | 1.6 | 61 | ||
Prânz, ora 13:08 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Mici, Pegas | 100g | 13 | 9 | - | 0 | - | - | - | 133 |
14.2 | 9.1 | 0 | 5.6 | 1.1 | 2.5 | 3 | 157 | ||
Cina, ora 19:43 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza slaba de vaca | 100g | 17 | 1.2 | - | 4 | 0 | - | 4 | 97 |
18.8 | 1.6 | 0 | 11.8 | 2.4 | 10 | 9.2 | 133 | ||
Gustare 3, ora 19:02 | |||||||||
Bake rolls (paine prajita) cu oregano rosii si masline, 7 Days | 50g | 6.5 | 7.5 | - | 32.5 | - | - | - | 230 |
Coca Cola, Coca Cola | 330ml | 0 | 0 | 0 | 35 | 0 | 13.2 | 35 | 139 |
6.5 | 7.5 | 0 | 67.5 | 0 | 13.2 | 35 | 369 | ||
Total ingerat | 43.2 (mic) |
19.1 (mic) |
0 | 94.3 (mult) |
5.6 | 112.2 |
48.8 |
720 | |
Norma zilnică | min:65 max:97.5 |
min:20 max:24 |
min:81 max:90 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 50min | -182 |
Metabolism bazal | -1347 | |
Total consumat | -1529 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |