Meniu pentru 19-06-2011, madautza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:56 | |||||||||
Branza de vaca grasa | 200g | 23 | 49.8 | - | 3 | - | - | - | 570 |
Paine de tarate Scandurica, Ana Pan | 150g | 18 | 7.2 | - | 91.5 | - | - | - | 525 |
Varza | 230g | 3 | 0 | 0 | 13.3 | 5.8 | 0 | 7.4 | 58 |
44 | 57 | 0 | 107.8 | 5.8 | 0 | 7.4 | 1153 | ||
Total ingerat | 44 (mic) |
57 (mult) |
0 | 107.8 (mic) |
5.8 | 0 |
7.4 |
1153 | |
Norma zilnică | min:64.3 max:96.5 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1390 | |
Total consumat | -1390 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |