Meniu pentru 19-06-2011, maimuta123
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:24 | |||||||||
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Bautura racoritoare necarbonata cu piure concentrat de Kiwi 35%, cu zahar, Prigat | 100ml | 0 | 0 | - | 13 | - | - | - | 52 |
1.2 | 1.7 | 0 | 13.5 | 4.3 | 4.8 | 0 | 92 | ||
Prânz, ora 12:34 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Paine de grau, alba | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Seminte de floarea soarelui, Tadim | 60g | 10.3 | 20.5 | 0 | 3.2 | 22.3 | 0 | 0 | 238 |
Cartofi copti | 200g | 5 | 0 | 0 | 42.4 | 4.4 | 0 | 2.4 | 146 |
54.7 | 28.2 | 89.3 | 84.6 | 28.4 | 1337.8 | 5.4 | 770 | ||
Gustare 2, ora 12:37 | |||||||||
Biscuiti cu crema | 100g | 7.2 | 10.4 | 0 | 73.6 | 1.4 | 0 | 0 | 428 |
Inghetata Vanilla Cocoa, cornet cu inghetata de cacao si aroma de vanilie, acoperita cu glazura de cacao si migdale, Joe | 60g | 2.9 | 6.7 | - | 22.8 | - | - | - | 153 |
10.1 | 17.1 | 0 | 96.4 | 1.4 | 0 | 0 | 581 | ||
Cina, ora 12:38 | |||||||||
Bere, Heineken | 500ml | 2 | 0 | 0 | 16 | - | - | - | 212 |
Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
Piept de pui cu susan | 150g | 30.2 | 28.5 | - | 8 | - | - | - | 409 |
34.7 | 28.5 | 0 | 45.2 | 2.2 | 0 | 1.2 | 694 | ||
Gustare 3, ora 12:45 | |||||||||
Acadea pe bat | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 |
0 | 0 | 0 | 10 | 0 | 0 | 10 | 40 | ||
Total ingerat | 100.7 (mult) |
75.5 (mult) |
89.3 | 249.7 |
36.3 | 1342.6 |
16.6 |
2177 | |
Norma zilnică | min:65.5 max:98.3 |
min:60.5 max:72.6 |
min:244.9 max:272.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 20min | -139 |
Metabolism bazal | -1426 | |
Total consumat | -1565 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |