Meniu pentru 19-06-2012, amirah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:38 | |||||||||
Iaurt degresat | 200g | 11.4 | 0.4 | 4 | 15.4 | 0 | 154 | 15.4 | 112 |
Tarate de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.5 | 0.4 | 0.2 | 25 |
13.1 | 1.1 | 4 | 22 | 1.5 | 154.4 | 15.6 | 137 | ||
Prânz, ora 22:39 | |||||||||
Branza vaci 0.2%, Bio | 250g | 24 | 0.5 | - | 7.8 | - | - | - | 133 |
24 | 0.5 | - | 7.8 | - | - | - | 133 | ||
Gustare 2, ora 22:40 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Rosii | 280g | 2.5 | 0.6 | 0 | 10.9 | 3.4 | 14 | 7.3 | 51 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
66.8 | 9.8 | 150.8 | 35.4 | 4.9 | 1519.5 | 20.1 | 480 | ||
Total ingerat | 103.9 (mic) |
11.4 (mic) |
154.8 | 65.2 (mic) |
6.4 | 1673.9 |
35.7 |
750 | |
Norma zilnică | min:126 max:189 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1969 | |
Total consumat | -1969 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |