Meniu pentru 19-06-2012, cesi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:10 | |||||||||
| Nectarine | 350g | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 |
 | 3.9 | 1.1 | 0 | 37.1 | 6 | 0 | 27.7 | 154 | |
| Gustare 1, ora 18:09 | |||||||||
| saratele-cesi | 107g | 14.3 | 11.3 | 0 | 65.3 | 14.6 | 1053.4 | 0.6 | 362 |
| 14.3 | 11.3 | 0 | 65.3 | 14.6 | 1053.4 | 0.6 | 362 | |
| Prânz, ora 18:09 | |||||||||
| Cartofi fierti | 204g | 3.9 | 0.2 | 0 | 41 | 4.1 | 0 | 0 | 178 |
| Ardei verde | 135g | 1.2 | 0 | 0 | 6.2 | 2.3 | 0 | 3.2 | 27 |
| Salata verde | 57g | 0.7 | 0.2 | 0 | 1.9 | 1.2 | 0 | 0 | 10 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 5.8 | 5.4 | 0 | 49.1 | 7.6 | 0 | 3.2 | 260 | |
| Gustare 2, ora 18:08 | |||||||||
| Porumb, dulce, alb, crud | 210g | 6.8 | 2.5 | 0 | 39.9 | 5.7 | 31.5 | 6.8 | 181 |
| 6.8 | 2.5 | 0 | 39.9 | 5.7 | 31.5 | 6.8 | 181 | |
| Cina, ora 18:11 | |||||||||
| saratele-cesi | 24g | 3.2 | 2.5 | 0 | 14.6 | 3.3 | 236.3 | 0.1 | 82 |
| Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 14.8 | 9.3 | 0 | 76.4 | 6.9 | 236.3 | 0.1 | 427 | |
| Total ingerat | 45.6 (mic) |
29.6 (mic) |
0 | 267.8 (mult) |
40.8 | 1321.2 |
38.4 |
1384 | |
| Norma zilnică | min:58.8 max:88.2 |
min:38.4 max:46.1 |
min:155.7 max:173 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -133 |
| Metabolism bazal | -1244 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.9 kg/lună | ||
 |
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