Meniu pentru 19-06-2012, vampyrytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte de consum semidegresat, 1.5% grasime, Poiana Florilor, Albalact | 200ml | 6.4 | 3 | - | 9 | 0 | 0 | 9 | 89 |
 | 6.4 | 3 | - | 9 | 0 | 0 | 9 | 89 | |
| Prânz, ora 13:20 | |||||||||
| Rosii | 116g | 1 | 0.2 | 0 | 4.5 | 1.4 | 5.8 | 3 | 21 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ceapa | 24g | 0.2 | 0 | 0 | 2.4 | 0.3 | 0 | 0 | 11 |
| Ardei verde | 41g | 0.4 | 0 | 0 | 1.9 | 0.7 | 0 | 1 | 9 |
| Paine de secara | 45g | 3.8 | 1.4 | 0 | 21.7 | 2.6 | 297 | 1.7 | 117 |
| Peste, macrou Atlantic, crud | 100g | 18.6 | 13.9 | 70 | 0 | 0 | 90 | 0 | 205 |
| Ulei de masline | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 62 |
| 24.7 | 22.5 | 70 | 34.1 | 5.5 | 392.8 | 7.4 | 440 | |
| Gustare 2, ora 15:30 | |||||||||
| Omleta, mayya | 41g | 5.2 | 3.1 | 69.7 | 0.7 | 0.1 | 44.7 | 0.2 | 53 |
| Paine neagra ambalata | 29g | 2.8 | 0.1 | - | 12.9 | - | - | - | 64 |
| 8 | 3.2 | 69.7 | 13.6 | 0.1 | 44.7 | 0.2 | 117 | |
| Cina, ora 19:00 | |||||||||
| Ciorba de cartofi, Suzy | 400ml | 3.2 | 8.8 | 0 | 22 | 0 | 0 | 0 | 176 |
| Paine de secara | 32g | 2.7 | 1 | 0 | 15.5 | 1.9 | 211.2 | 1.2 | 83 |
| 5.9 | 9.8 | 0 | 37.5 | 1.9 | 211.2 | 1.2 | 259 | |
| Total ingerat | 45 (mic) |
38.5 (mult) |
139.7 | 94.2 (mic) |
7.5 | 648.7 |
17.8 |
905 | |
| Norma zilnică | min:137 max:205.5 |
min:25.1 max:30.2 |
min:101.8 max:113.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2157 | |
| Total consumat | -2157 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
 |
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