Meniu pentru 19-06-2017, RalucaMM
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Lapte Cedra 3,5%, Napolact | 174ml | 5.2 | 6.1 | 0 | 5.2 | 0 | 0 | 0 | 105 |
Fulgi de ovaz | 33g | 5.6 | 2.3 | 0 | 21.9 | 3.5 | 0.7 | - | 129 |
10.8 | 8.4 | 0 | 27.1 | 3.5 | 0.7 | 0 | 234 | ||
Prânz, ora 14:00 | |||||||||
Rosii | 118g | 1.1 | 0.2 | 0 | 4.6 | 1.4 | 5.9 | 3.1 | 22 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza de burduf | 69g | 19.3 | 19.3 | 0 | 0.3 | 0 | 0 | 0 | 261 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei umpluti cu branza de vaca by Alina | 30g | 3.1 | 0.2 | - | 1.3 | - | - | - | 20 |
Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
Mozzarela | 20g | 3.6 | 3.4 | - | 0.2 | - | - | - | 46 |
35.2 | 28.8 | 17.6 | 9 | 1.7 | 311.7 | 4.2 | 444 | ||
Gustare 2, ora 19:42 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:25 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carne de porc, proaspata, costita (scarita), carne si grasime, gatita, fripta | 76g | 15.9 | 23.5 | 79.8 | 0 | 0 | 69.2 | 0 | 275 |
Jambon de porc, Sudtirol | 40g | 11.2 | 8 | - | 0.2 | - | - | - | 118 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
28.3 | 31.8 | 79.8 | 3.5 | 2.1 | 69.2 | 0 | 410 | ||
Total ingerat | 74.3 |
69 (mult) |
97.4 | 39.6 (mic) |
7.3 | 381.6 |
4.2 |
1088 | |
Norma zilnică | min:66 max:99 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 25min | -288 |
Metabolism bazal | -1421 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |