Meniu pentru 19-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:45 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2121ml | 67.9 | 2.1 | - | 95.4 | 0 | 0 | 95.4 | 658 |
Guma Orbit professional fara zahar | 150g | 0 | 0 | 0 | 91.5 | 0 | 0 | 0 | 219 |
67.9 | 2.1 | 0 | 186.9 | 0 | 0 | 95.4 | 877 | ||
Total ingerat | 67.9 (mult) |
2.1 (mic) |
0 | 186.9 (mult) |
0 | 0 |
95.4 (mult) |
877 | |
Norma zilnică | min:44 max:66 |
min:24.4 max:29.2 |
min:98.7 max:109.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |