Meniu pentru 19-06-2019, ramo08
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:11 | |||||||||
Iaurt semidegresat | 200g | 10.4 | 3 | 12 | 14 | 0 | 140 | 14 | 126 |
Chifla alba, Ibis | 40g | 3.6 | 4.2 | - | 20.4 | 1 | 200 | 5.7 | 136 |
14 | 7.2 | 12 | 34.4 | 1 | 340 | 19.7 | 262 | ||
Gustare 1, ora 20:56 | |||||||||
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Cina, ora 10:20 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Salata de vinete Dark | 100g | 1.3 | 21.5 | - | 6.8 | 1.8 | - | - | 223 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
5.5 | 23.2 | 0 | 33.9 | 3.3 | 340.5 | 3.1 | 364 | ||
Gustare 3, ora 21:02 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Inghetata, Gimo | 100g | 4.7 | 6.2 | - | 23.3 | - | - | - | 173 |
7.4 | 6.2 | 0 | 51.8 | 4.5 | 0 | 25.2 | 290 | ||
Total ingerat | 27.7 (mic) |
36.8 (mult) |
12 | 143.7 (mult) |
12.4 | 680.5 |
48 |
1010 | |
Norma zilnică | min:119 max:178.5 |
min:28.1 max:33.7 |
min:113.6 max:126.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1900 | |
Total consumat | -1900 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |