Meniu pentru 19-07-2010, Laura55
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Baton cereale, Chocapic | 25g | 1.9 | 3.4 | - | 16.5 | 0.7 | 50 | 7 | 104 |
| Iaurt Yoplait Piersica Alba Bunacioasa, Tnuva | 125g | 5.4 | 4.5 | 0 | 17.5 | 0 | 0 | 0 | 129 |
 | 7.3 | 7.9 | 0 | 34 | 0.7 | 50 | 7 | 233 | |
| Prânz, ora 16:30 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
| 33.3 | 32.1 | 424 | 15.5 | 2.9 | 134 | 8 | 489 | |
| Cina, ora 21:00 | |||||||||
| Pepene galben | 400g | 3.2 | 0.8 | 0 | 32.8 | 0.8 | 0 | 0 | 136 |
| Piure de cartofi cu sare | 400g | 7.6 | 0.4 | - | 80.4 | 8 | - | - | 348 |
| 10.8 | 1.2 | 0 | 113.2 | 8.8 | 0 | 0 | 484 | |
| Total ingerat | 51.4 (mic) |
41.2 (mult) |
424 | 162.7 (mult) |
12.4 | 184 |
15 |
1206 | |
| Norma zilnică | min:72 max:108 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1482 | |
| Total consumat | -1482 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
©2008-2024 
