Meniu pentru 19-07-2011, Svea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:44 | |||||||||
| Iaurt Activia natural 3.4% grasime cu ActiRegularis, Danone | 150g | 6.8 | 5.1 | - | 7.7 | - | - | - | 104 |
| Bautura din fructe, cu zmeura si rodie, ProViva | 200ml | 1 | 0.2 | - | 20 | 1 | 0 | 18 | 90 |
 | 7.8 | 5.3 | - | 27.7 | 1 | 0 | 18 | 194 | |
| Prânz, ora 15:24 | |||||||||
| Paine crocanta cu secara cu 10% fibre, Wasa | 88g | 11.4 | 4.8 | - | 54.6 | 8.8 | 440 | 2.2 | 317 |
| Branza Philadelphia 5% grasime, Kraft | 62g | 7.1 | 2.9 | - | 3.1 | 0.3 | 248 | 3.1 | 69 |
| Sunca piept de pui afumat 2% grasime, Melkers | 42g | 8.4 | 0.8 | - | 1.1 | - | - | - | 51 |
| 26.9 | 8.5 | - | 58.8 | 9.1 | 688 | 5.3 | 437 | |
| Cina, ora 18:00 | |||||||||
| Bere, Heineken | 660ml | 2.6 | 0 | 0 | 21.1 | - | - | - | 280 |
| Hamburger clasic simplu, cu cascaval, Wendy's | 180g | 26.8 | 20.9 | 68.4 | 25.6 | 2.5 | 856.8 | - | 398 |
| Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
| Rhode Island Sos, Felix | 30g | 0.3 | 9.9 | 0 | 3.3 | 0 | 0 | 0 | 105 |
| 30.9 | 35.9 | 68.4 | 61.4 | 3.7 | 930.2 | 0.3 | 879 | |
| Total ingerat | 65.6 (mic) |
49.7 |
68.4 | 147.9 (mic) |
13.8 | 1618.2 |
23.6 |
1510 | |
| Norma zilnică | min:65.7 max:98.6 |
min:41.9 max:50.3 |
min:169.9 max:188.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 180min | -296 |
| Metabolism bazal | -1381 | |
| Total consumat | -1677 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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