Meniu pentru 19-07-2011, alinaelenah
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:59 | |||||||||
Cas de oaie | 50g | 12.5 | 9.5 | - | 1.2 | - | - | - | 140 |
Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Lapte de consum degresat 0.5% grasime, Tnuva Slim | 30ml | 1 | 0.2 | - | 1.4 | - | - | - | 11 |
25.7 | 22 | 356 | 26.8 | 1.7 | 172.3 | 22.3 | 407 | ||
Gustare 1, ora 15:01 | |||||||||
Inghetata cu aroma de Pepene Rosu si Mar, Fantastico | 67g | 0.1 | 0.5 | - | 14.1 | - | - | - | 61 |
Nectarine | 110g | 1.2 | 0.3 | 0 | 11.7 | 1.9 | 0 | 8.7 | 49 |
1.3 | 0.8 | 0 | 25.8 | 1.9 | 0 | 8.7 | 110 | ||
Prânz, ora 16:50 | |||||||||
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 40g | 6.9 | 1.1 | - | 12.2 | 4.4 | 172 | 0.7 | 92 |
Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
Mancare de fasole galbena, Incognito | 250g | 3.8 | 2.3 | - | 15 | 6 | 500 | 0.5 | 85 |
11.7 | 3.6 | 0 | 31.5 | 11.7 | 677.5 | 4.1 | 197 | ||
Gustare 2, ora 18:43 | |||||||||
Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 | ||
Cina, ora 20:11 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Biscuiti digestivi Digesta, Dobrogea | 28.125g | 1.8 | 5.2 | - | 18.4 | - | - | - | 132 |
3.5 | 5.7 | 0 | 34.3 | 2.6 | 0 | 11.9 | 198 | ||
Total ingerat | 43.3 (mic) |
32.1 (mult) |
356 | 129.8 (mult) |
19.7 | 849.8 |
57.1 (mult) |
959 | |
Norma zilnică | min:48 max:72 |
min:26.6 max:32 |
min:107.9 max:119.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1216 | |
Total consumat | -1216 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |