Meniu pentru 19-07-2011, elena18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Corn Flakes/Fulgi de porumb, Granola | 10g | 0.7 | 0.1 | - | 8.2 | - | - | - | 37 |
| Lapte semidegresat 1.5% grasime, Boni | 60ml | 1.8 | 0.9 | - | 2.8 | - | - | - | 27 |
| Supa de cartofi, made by Dorutza | 250g | 1.5 | 1.8 | 0 | 12 | 1.3 | 0.3 | 0.8 | 70 |
| Praf de inghetata (preparat cu lapte), Dr. Oetker | 50g | 0.9 | 1.3 | - | 8.4 | - | - | - | 49 |
| Piept de pui la gratar | 60g | 13.6 | 2.2 | 35.7 | 1.4 | 0 | 342.8 | 0 | 79 |
 | 18.5 | 6.3 | 35.7 | 32.8 | 1.3 | 343.1 | 0.8 | 262 | |
| Total ingerat | 18.5 (mic) |
6.3 (mic) |
35.7 | 32.8 (mult) |
1.3 | 343.1 |
0.8 |
262 | |
| Norma zilnică | min:75 max:112.5 |
min:7.3 max:8.7 |
min:29.5 max:32.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1488 | |
| Total consumat | -1488 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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