Meniu pentru 19-07-2011, raduro83
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:14 | |||||||||
| Paine de grau, alba | 10g | 0.8 | 0.3 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 27 |
| Toba de casa | 20g | 4.6 | 4.4 | 0 | 0 | 0 | 0 | 0 | 58 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.4 | 4.7 | 0 | 5.1 | 0.2 | 68.1 | 0.4 | 85 | |
| Prânz, ora 13:20 | |||||||||
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 75g | 0.5 | 0 | 0 | 2.7 | 0.4 | 0 | 1.3 | 12 |
| Branza dietetica proaspata de vaci, Raraul | 70g | 11.9 | 0.1 | - | 2.1 | - | - | - | 56 |
| Carnati Sticks picanti, Aldis | 100g | 18 | 42 | - | 2 | - | - | - | 473 |
| 31.5 | 42.4 | 0 | 11.1 | 0.4 | 0 | 1.3 | 566 | |
| Cina, ora 22:28 | |||||||||
| Bruschette "Ciuperci si Smantana", Maretti | 40g | 3.5 | 7.5 | 0 | 26.2 | 0.9 | 488 | 0 | 187 |
| Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
| 7.2 | 9.2 | 10.6 | 26.7 | 0.9 | 743.6 | 0 | 220 | |
| Gustare 3, ora 22:28 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 44.1 (mic) |
56.3 (mult) |
10.6 | 42.9 (mic) |
1.5 | 811.7 |
1.7 |
871 | |
| Norma zilnică | min:81 max:121.5 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1752 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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