Meniu pentru 19-07-2011, rainbow83

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/07/2011, rainbow83 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:10
Iaurt degresat 0,1% grasime, Linessa	160g	6.7	0.2	-	27.2	-	-	-	138
Fulgi de ovaz marunti bio	45g	6.1	3.2	-	26.4	-	0	0.3	159
		12.8	3.4	-	53.6	-	0	0.3	297
Prânz, ora 15:05
Piept de pui la gratar	100g	22.6	3.6	59.5	2.4	0	571.4	0	131
Amestec de Legume mexicane, Green Grocer's	185g	4.6	6.3	-	11.3	-	555	-	121
		27.2	9.9	59.5	13.7	0	1126.4	0	252
Gustare 2, ora 23:20
Piersici	75g	0.7	0	0	7.1	1.1	0	6.3	30
Baton cu cereale, Linessa	25g	2	4.3	0	15	0	0.1	0.3	101
		2.7	4.3	0	22.1	1.1	0.1	6.6	131
Cina, ora 23:22
Rucola	50g	1.3	0.4	0	1.9	0.8	0	0	13
Piept de pui la gratar	50g	11.3	1.8	29.8	1.2	0	285.7	0	66
Ardei gras galben	35g	0.4	0.1	0	2.2	0.3	0	0	10
Ceapa verde	30g	0.5	0	0	1.7	1.1	0	0.6	8
Castraveti	50g	0.4	0	0	1.8	0.3	0	0.9	8
Rosie	126g	1.4	0.4	-	5.4	-	-	-	32
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Ulei de masline extravirgin, Italia	5ml	0	4.6	0	0	0	-	0	42
Otet de vin alb, L'Aretino	20ml	0	0	-	0	-	-	-	7
Cartofi cu branza dulce si verdeata, Holstensegen	130g	3.6	12	-	27.3	-	910	-	237
		19.3	19.4	29.8	43.2	3.3	1215.2	2.5	431
Gustare 3, ora 23:46
Vin rosu demi-dulce	150ml	0	0	0	8.3	0	0	0	147
		0	0	0	8.3	0	0	0	147
Total ingerat		62 (mic)	37	89.3	140.9 (mic)	4.4	2341.7	9.4	1258
Norma zilnică		min:66.4 max:99.6	min:34.9 max:41.9		min:141.5 max:157.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2 mile/ora (3.2 km/h), pas incet	180min	-311
Metabolism bazal		-1415
Total consumat		-1726


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html]Iaurt degresat 0,1% grasime, Linessa[/url], 160g - [b][color=#FF0000]138[/color] calorii[/b], 6.7 proteine, 0.2 grasimi, - colesterol, 27.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 45g - [b][color=#FF0000]159[/color] calorii[/b], 6.1 proteine, 3.2 grasimi, - colesterol, 26.4 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b], 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-amestec-legume-mexicane-green-grocer.html]Amestec de Legume mexicane, Green Grocer's[/url], 185g - [b][color=#FF0000]121[/color] calorii[/b], 4.6 proteine, 6.3 grasimi, - colesterol, 11.3 carbohidrati, - fibre, 555 sodiu, - zaharuri

[i]Gustare 2, ora 23:20[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.1 carbohidrati, 1.1 fibre, 0 sodiu, 6.3 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-cereale-linessa.html]Baton cu cereale, Linessa[/url], 25g - [b][color=#FF0000]101[/color] calorii[/b], 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sodiu, 0.3 zaharuri

[i]Cina, ora 23:22[/i]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 1.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b], 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 35g - [b][color=#FF0000]10[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 126g - [b][color=#FF0000]32[/color] calorii[/b], 1.4 proteine, 0.4 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b], 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-vin-alb-l-aretino.html]Otet de vin alb, L'Aretino[/url], 20ml - [b][color=#FF0000]7[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cu-branza-dulce-verdeata-holstensegen.html]Cartofi cu branza dulce si verdeata, Holstensegen[/url], 130g - [b][color=#FF0000]237[/color] calorii[/b], 3.6 proteine, 12 grasimi, - colesterol, 27.3 carbohidrati, - fibre, 910 sodiu, - zaharuri

[i]Gustare 3, ora 23:46[/i]
[url=http://calorii.slabute.ro/calorii-vin-rosu-demi-dulce.html]Vin rosu demi-dulce[/url], 150ml - [b][color=#FF0000]147[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii, (mic)62 proteine, 37 grasimi, 89.3 colesterol, (mic)140.9 carbohidrati, 4.4 fibre, 2341.7 sodiu, 9.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]311[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1415[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1726[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:10[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html]Iaurt degresat 0,1% grasime, Linessa[/url], 160g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html]Fulgi de ovaz marunti bio[/url], 45g - [b][color=#FF0000]159[/color] calorii[/b]

[i]Prânz, ora 15:05[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 100g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-amestec-legume-mexicane-green-grocer.html]Amestec de Legume mexicane, Green Grocer's[/url], 185g - [b][color=#FF0000]121[/color] calorii[/b]

[i]Gustare 2, ora 23:20[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 75g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-cereale-linessa.html]Baton cu cereale, Linessa[/url], 25g - [b][color=#FF0000]101[/color] calorii[/b]

[i]Cina, ora 23:22[/i]
[url=http://calorii.slabute.ro/calorii-rucola.html]Rucola[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 50g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-galben.html]Ardei gras galben[/url], 35g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 126g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html]Ulei de masline extravirgin, Italia[/url], 5ml - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-vin-alb-l-aretino.html]Otet de vin alb, L'Aretino[/url], 20ml - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cu-branza-dulce-verdeata-holstensegen.html]Cartofi cu branza dulce si verdeata, Holstensegen[/url], 130g - [b][color=#FF0000]237[/color] calorii[/b]

[i]Gustare 3, ora 23:46[/i]
[url=http://calorii.slabute.ro/calorii-vin-rosu-demi-dulce.html]Vin rosu demi-dulce[/url], 150ml - [b][color=#FF0000]147[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1258[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html]Mers 2 mile/ora (3.2 km/h), pas incet[/url], 180min - [b][color=#FF0000]311[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1415[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1726[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:10</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html">Iaurt degresat 0,1% grasime, Linessa</a>, 160g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 6.7 proteine, 0.2 grasimi, - colesterol, 27.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 45g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 6.1 proteine, 3.2 grasimi, - colesterol, 26.4 carbohidrati, - fibre, 0 sodiu, 0.3 zaharuri<br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zaharuri<br/><a title="Calorii Amestec de Legume mexicane, Green Grocer&#039;s" href="http://calorii.slabute.ro/calorii-amestec-legume-mexicane-green-grocer.html">Amestec de Legume mexicane, Green Grocer&#039;s</a>, 185g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 4.6 proteine, 6.3 grasimi, - colesterol, 11.3 carbohidrati, - fibre, 555 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 23:20</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.1 carbohidrati, 1.1 fibre, 0 sodiu, 6.3 zaharuri<br/><a title="Calorii Baton cu cereale, Linessa" href="http://calorii.slabute.ro/calorii-baton-cereale-linessa.html">Baton cu cereale, Linessa</a>, 25g - <strong><span style="color:#FF0000">101</span> calorii</strong>, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sodiu, 0.3 zaharuri<br/>
<em>Cina, ora 23:22</em><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 1.9 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 11.3 proteine, 1.8 grasimi, 29.8 colesterol, 1.2 carbohidrati, 0 fibre, 285.7 sodiu, 0 zaharuri<br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 35g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 126g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.4 proteine, 0.4 grasimi, - colesterol, 5.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Otet de vin alb, L&#039;Aretino" href="http://calorii.slabute.ro/calorii-otet-vin-alb-l-aretino.html">Otet de vin alb, L&#039;Aretino</a>, 20ml - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi cu branza dulce si verdeata, Holstensegen" href="http://calorii.slabute.ro/calorii-cartofi-cu-branza-dulce-verdeata-holstensegen.html">Cartofi cu branza dulce si verdeata, Holstensegen</a>, 130g - <strong><span style="color:#FF0000">237</span> calorii</strong>, 3.6 proteine, 12 grasimi, - colesterol, 27.3 carbohidrati, - fibre, 910 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 23:46</em><br/><a title="Calorii Vin rosu demi-dulce" href="http://calorii.slabute.ro/calorii-vin-rosu-demi-dulce.html">Vin rosu demi-dulce</a>, 150ml - <strong><span style="color:#FF0000">147</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii, (mic)62 proteine, 37 grasimi, 89.3 colesterol, (mic)140.9 carbohidrati, 4.4 fibre, 2341.7 sodiu, 9.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">311</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1415</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1726</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:10</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Linessa" href="http://calorii.slabute.ro/calorii-iaurt-degresat-0-1-grasime-linessa.html">Iaurt degresat 0,1% grasime, Linessa</a>, 160g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz marunti bio" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-marunti-bio.html">Fulgi de ovaz marunti bio</a>, 45g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/>
<em>Prânz, ora 15:05</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Amestec de Legume mexicane, Green Grocer&#039;s" href="http://calorii.slabute.ro/calorii-amestec-legume-mexicane-green-grocer.html">Amestec de Legume mexicane, Green Grocer&#039;s</a>, 185g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/>
<em>Gustare 2, ora 23:20</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 75g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Baton cu cereale, Linessa" href="http://calorii.slabute.ro/calorii-baton-cereale-linessa.html">Baton cu cereale, Linessa</a>, 25g - <strong><span style="color:#FF0000">101</span> calorii</strong><br/>
<em>Cina, ora 23:22</em><br/><a title="Calorii Rucola" href="http://calorii.slabute.ro/calorii-rucola.html">Rucola</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 50g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Ardei gras galben" href="http://calorii.slabute.ro/calorii-ardei-gras-galben.html">Ardei gras galben</a>, 35g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 126g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ulei de masline extravirgin, Italia" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-italia.html">Ulei de masline extravirgin, Italia</a>, 5ml - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Otet de vin alb, L&#039;Aretino" href="http://calorii.slabute.ro/calorii-otet-vin-alb-l-aretino.html">Otet de vin alb, L&#039;Aretino</a>, 20ml - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Cartofi cu branza dulce si verdeata, Holstensegen" href="http://calorii.slabute.ro/calorii-cartofi-cu-branza-dulce-verdeata-holstensegen.html">Cartofi cu branza dulce si verdeata, Holstensegen</a>, 130g - <strong><span style="color:#FF0000">237</span> calorii</strong><br/>
<em>Gustare 3, ora 23:46</em><br/><a title="Calorii Vin rosu demi-dulce" href="http://calorii.slabute.ro/calorii-vin-rosu-demi-dulce.html">Vin rosu demi-dulce</a>, 150ml - <strong><span style="color:#FF0000">147</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1258</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2 mile/ora (3.2 km/h), pas incet" href="http://calorii.slabute.ro/consum-calorii-mers-2-mile-ora-3-2-km-h-pas-incet-suprafata-dreapta.html">Mers 2 mile/ora (3.2 km/h), pas incet</a>, 180min - <strong><span style="color:#ff0000">311</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1415</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1726</span> calorii</strong></p>

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