Meniu pentru 19-07-2012, 1lid
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:44 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
 | 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Prânz, ora 22:45 | |||||||||
| Cartofi la cuptor, cu sare | 200g | 4 | 0.2 | - | 43.2 | 3 | 482 | 3.4 | 186 |
| Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
| Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
| 48 | 12.4 | 0 | 65.1 | 5.3 | 488 | 3.4 | 559 | |
| Cina, ora 22:45 | |||||||||
| Cartofi la cuptor, cu sare | 100g | 2 | 0.1 | - | 21.6 | 1.5 | 241 | 1.7 | 93 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 7 | 0.2 | 0 | 27.1 | 1.5 | 241 | 1.7 | 135 | |
| Total ingerat | 55 (mic) |
12.6 (mic) |
0 | 104.9 (mult) |
6.8 | 729 |
5.1 |
745 | |
| Norma zilnică | min:57 max:85.5 |
min:20.7 max:24.8 |
min:83.8 max:93.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 360min | -1161 |
| Gradinarit | 40min | -145 |
| Metabolism bazal | -1315 | |
| Total consumat | -2621 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.3 kg/lună | ||
 |
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