Meniu pentru 19-07-2012, alex2002
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:56 | |||||||||
| Fulgi de ovaz, Pirifan | 100g | 15.5 | 7.4 | - | 57.5 | 8.7 | - | 1.2 | 355 |
| Lapte proaspat 3% grasime Lechinta, Lech-Lacto | 400ml | 12 | 12 | - | 18 | - | - | - | 240 |
| Paine, secara, prajita | 84g | 7.9 | 3 | 0 | 44.6 | 5.4 | 609 | 3.6 | 239 |
| Miere de albine | 30g | 0.2 | 0 | 0.3 | 21.7 | 0 | 0 | 0 | 92 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Cas proaspat de vaca | 15g | 3.6 | 2.4 | - | 0.4 | 0 | - | 0.4 | 39 |
 | 44.9 | 33.3 | 35.9 | 143.8 | 14.1 | 1055.4 | 6.8 | 1071 | |
| Gustare 1, ora 16:34 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Paste Eliche din grau dur, Buitoni | 200g | 23 | 3.8 | - | 143.6 | 6 | - | 7 | 700 |
| Ulei extravirgin de masline, Monini | 30ml | 0 | 27.6 | 0 | 0 | 0 | 0 | 0 | 248 |
| 45.6 | 35 | 59.5 | 146 | 6 | 571.4 | 7 | 1079 | |
| Prânz, ora 20:20 | |||||||||
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Cas proaspat de vaca | 80g | 19.4 | 12.8 | - | 2.2 | 0 | - | 2.2 | 204 |
| Paine, secara, prajita | 50g | 4.7 | 1.8 | 0 | 26.6 | 3.2 | 362.5 | 2.1 | 142 |
| 42.2 | 17.5 | 47.6 | 30.7 | 3.2 | 819.6 | 4.3 | 451 | |
| Total ingerat | 132.7 (mult) |
85.8 |
143 | 320.5 |
23.3 | 2446.4 (mult) |
18.1 |
2601 | |
| Norma zilnică | min:62 max:93 |
min:72.3 max:86.7 |
min:292.6 max:325.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1597 | |
| Total consumat | -1597 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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