Meniu pentru 19-07-2013, JC1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:47 | |||||||||
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
Paine neagra cu secara, de casa | 15g | 1 | 0.2 | - | 7.1 | - | - | - | 34 |
Cappuccino italian | 100ml | 3.9 | 2.8 | - | 2.8 | - | - | - | 54 |
11.3 | 8 | 0 | 12.3 | 0.5 | 2 | 1.7 | 172 | ||
Gustare 1, ora 20:54 | |||||||||
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:48 | |||||||||
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
Macaroane cu branza | 100g | 12.5 | 12.2 | - | 45.9 | - | - | - | 322 |
File peste hering | 50g | 6.5 | 7 | - | 1.5 | - | - | 1.5 | 95 |
20 | 20.8 | - | 54.2 | - | - | 1.5 | 478 | ||
Cina, ora 20:50 | |||||||||
Prajitura cu visine | 100g | 7.4 | 3.8 | - | 47.3 | - | - | - | 269 |
Corn | 100g | 10 | 0.8 | 0 | 50.8 | 2.5 | 0 | 0 | 242 |
Telemea de vaca | 10g | 1.9 | 2 | - | 0 | 0 | - | 0 | 28 |
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
26.3 | 13.2 | 26 | 107.5 | 2.5 | 92 | 9.4 | 661 | ||
Gustare 3, ora 20:51 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Total ingerat | 57.6 (mic) |
42 |
26 | 188 (mult) |
5 | 94 |
22.6 |
1363 | |
Norma zilnică | min:67 max:100.5 |
min:37.9 max:45.4 |
min:153.3 max:170.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Basket | 30min | -306 |
Fitness, usor | 30min | -101 |
Metabolism bazal | -1471 | |
Total consumat | -1878 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |