Meniu pentru 19-07-2013, Paula27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller | 250g | 11 | 8.8 | - | 12.8 | - | - | - | 180 |
| Afine | 50g | 0.4 | 0.2 | 0 | 7.3 | 1.2 | 0 | 5 | 29 |
| Cereale integrale simple Fitness, Nestle | 30g | 2.4 | 0.4 | 0 | 23.9 | 1.5 | 150 | 5.1 | 109 |
 | 13.8 | 9.4 | 0 | 44 | 2.7 | 150 | 10.1 | 318 | |
| Prânz, ora 15:30 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Chifla alba, Ibis | 50g | 4.5 | 5.3 | - | 25.5 | 1.3 | 250 | 7.1 | 170 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Inghetata cu fructe de padure, Amicii | 150g | 2.7 | 13.5 | 0 | 47.7 | 0 | 0 | 0 | 323 |
| 31.4 | 32.3 | 55.5 | 84.3 | 1.8 | 2251 | 7.1 | 759 | |
| Cina, ora 20:00 | |||||||||
| Mancare de dovlecei | 250g | 6 | 7 | 4.3 | 9 | 3.3 | 18 | 6.3 | 124 |
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| 6.9 | 7 | 4.3 | 18.5 | 4.8 | 18 | 14.7 | 163 | |
| Total ingerat | 52.1 (mic) |
48.7 (mult) |
59.8 | 146.8 |
9.3 | 2419 (mult) |
31.9 |
1240 | |
| Norma zilnică | min:63 max:94.5 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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