Meniu pentru 19-07-2013, jumbix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:18 | |||||||||
Iaurt dietetic de baut 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | 0 | 6.3 | 0 | 0 | 0 | 44 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Ou fiert | 110g | 13.9 | 11.7 | 466.4 | 1.2 | 0 | 0 | 1.2 | 171 |
Coca-Cola Zero, Coca Cola | 1000ml | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 2 |
21.9 | 13.2 | 466.4 | 20.7 | 3.1 | 100.8 | 1.5 | 267 | ||
Prânz, ora 23:21 | |||||||||
Ton maruntit in suc propriu, Aro | 130g | 33.8 | 2.6 | - | 0 | 0 | 520 | 0 | 151 |
33.8 | 2.6 | - | 0 | 0 | 520 | 0 | 151 | ||
Cina, ora 23:22 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 | ||
Total ingerat | 97.3 |
34.2 (mult) |
594.4 | 20.7 (mic) |
3.1 | 746.8 |
1.5 |
762 | |
Norma zilnică | min:90.8 max:136.2 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1690 | |
Total consumat | -1690 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |