Meniu pentru 19-07-2014, IoanaABD
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Rosii Cherry | 70g | 0.5 | 0.5 | 0 | 2.9 | 0.5 | 5 | 0 | 18 |
Telemea de vaca maturata, Hochland | 60g | 9 | 13.2 | - | 0.4 | - | - | - | 157 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
24.6 | 26.4 | 508.8 | 4.6 | 0.5 | 5 | 1.3 | 361 | ||
Total ingerat | 24.6 (mic) |
26.4 (mult) |
508.8 | 4.6 (mic) |
0.5 | 5 |
1.3 |
361 | |
Norma zilnică | min:73.4 max:110.1 |
min:10 max:12 |
min:40.6 max:45.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1515 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |