Meniu pentru 19-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:23 | |||||||||
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Gem de caise la borcan | 20g | 0.1 | 0 | 0 | 12.9 | 0.6 | 0 | 0 | 54 |
Placinta cu branza DUKAN | 200g | 33.2 | 9.4 | - | 13.4 | - | - | - | 241 |
Porumb fiert traditional | 50g | 2.5 | 0 | 0 | 10 | 0.5 | - | - | 50 |
44.9 | 10.8 | 4 | 61.7 | 1.8 | 308.3 | 11.5 | 495 | ||
Total ingerat | 44.9 (mic) |
10.8 (mic) |
4 | 61.7 |
1.8 | 308.3 |
11.5 |
495 | |
Norma zilnică | min:67 max:100.5 |
min:13.8 max:16.5 |
min:55.7 max:61.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |