Meniu pentru 19-07-2017, Alexaaaaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Sandwich cu somon si crema de branza (LOX) | 180g | 27 | 27 | - | 21.6 | 4.7 | - | - | 447 |
| Pepsi Cola, Pepsi | 783ml | 0 | 0 | 0 | 89.3 | 0 | 13.3 | 89.3 | 332 |
| Cafea irish | 50ml | 0.3 | 0.8 | - | 1.7 | - | - | - | 15 |
| Salata de icre cu ceapa, Carrefour | 10g | 0.2 | 6 | - | 0.1 | - | - | - | 56 |
| Paine graham, Fitness Line | 50g | 5.9 | 1.3 | - | 41.5 | 3.4 | - | - | 192 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 33.4 | 35.1 | 0 | 154.2 | 8.1 | 13.3 | 89.3 | 1042 | |
| Total ingerat | 33.4 (mic) |
35.1 (mult) |
0 | 154.2 (mult) |
8.1 | 13.3 |
89.3 (mult) |
1042 | |
| Norma zilnică | min:72 max:108 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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