Meniu pentru 19-07-2018, RCC
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:33 | |||||||||
USDA, Wedges cartofi, congelati | 110g | 3 | 2.4 | 0 | 28.1 | 2.2 | 53.9 | 0.3 | 136 |
Piept de pui cu susan | 200g | 40.2 | 38 | - | 10.6 | - | - | - | 546 |
Curcan, snitel (carne curcan amestec cu ou) | 116g | 25.9 | 10.9 | 149.1 | 0.1 | - | 75.4 | - | 210 |
69.1 | 51.3 | 149.1 | 38.8 | 2.2 | 129.3 | 0.3 | 892 | ||
Total ingerat | 69.1 (mic) |
51.3 (mult) |
149.1 | 38.8 (mic) |
2.2 | 129.3 |
0.3 |
892 | |
Norma zilnică | min:86 max:129 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1589 | |
Total consumat | -1589 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |