Meniu pentru 19-08-2010, casimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:11 | |||||||||
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 200g | 24.4 | 12 | - | 3 | 0 | 400 | - | 218 |
Rondele grau expandat, Nias | 20g | 3.1 | 0.4 | - | 14.1 | - | - | - | 73 |
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
28 | 14.9 | 0 | 17.9 | 0 | 400 | 0.8 | 296 | ||
Prânz, ora 12:19 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de varza | 300g | 3.9 | 6.9 | - | 17.4 | - | - | - | 135 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
49.1 | 14.1 | 119 | 22.2 | 0 | 1142.8 | 0 | 397 | ||
Gustare 2, ora 09:55 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 | ||
Cina, ora 09:56 | |||||||||
Martini | 100ml | 0 | 0 | 0 | 2 | 0 | 3 | 0.2 | 243 |
0 | 0 | 0 | 2 | 0 | 3 | 0.2 | 243 | ||
Total ingerat | 78.8 |
29.5 |
119 | 58 (mic) |
2.6 | 1545.8 |
12.9 |
1002 | |
Norma zilnică | min:67 max:100.5 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -879 |
Mers, 15min/km | 15min | -43 |
Metabolism bazal | -1335 | |
Total consumat | -2257 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |