Meniu pentru 19-08-2011, funkyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:02 | |||||||||
Pepsi, KFC | 300ml | 0 | 0 | 0 | 34.2 | 0 | 5.1 | 0 | 128 |
Crispy Strips, KFC | 100g | 14.2 | 16.4 | 0 | 9.5 | 1.3 | 577 | 0 | 327 |
Cartofi pai, KFC | 100g | 3.8 | 14.8 | - | 36.4 | - | - | - | 295 |
Croissant Max, 7 Days | 1g | 0.1 | 0.3 | - | 0.4 | - | - | - | 5 |
Bake rolls cu usturoi, 7 Days | 250g | 32.5 | 36.3 | - | 163.8 | - | - | - | 1113 |
50.6 | 67.8 | 0 | 244.3 | 1.3 | 582.1 | 0 | 1868 | ||
Total ingerat | 50.6 (mic) |
67.8 (mult) |
0 | 244.3 (mult) |
1.3 | 582.1 |
0 |
1868 | |
Norma zilnică | min:55 max:82.5 |
min:51.9 max:62.3 |
min:210.2 max:233.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1372 | |
Total consumat | -1372 |
greutate - kg |
target 0 kg/lună |
estimare+0.9 kg/lună |