Meniu pentru 19-08-2012, Penjing
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:12 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Paine integrala, Nature's Own | 100g | 10.7 | 1.8 | - | 46.4 | 17.9 | 482.1 | 3.6 | 179 |
 | 10.8 | 1.8 | 0 | 46.4 | 17.9 | 484.1 | 3.6 | 180 | |
| Prânz, ora 13:04 | |||||||||
| Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
| Sunca curcan, Caroli | 50g | 8 | 0.5 | - | 2 | - | - | - | 42 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| 22 | 10.9 | 432 | 4.8 | 0 | 133 | 0 | 203 | |
| Cina, ora 18:55 | |||||||||
| Telina fiarta | 400g | 3.2 | 0.8 | 0 | 16 | 6.4 | 0 | 0 | 72 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Mar Starkinson | 200g | 0.8 | 0.2 | 0 | 23.6 | 0 | 0 | 0 | 94 |
| 4.9 | 1.2 | 0 | 43.5 | 7.6 | 5 | 2.6 | 184 | |
| Total ingerat | 37.7 (mic) |
13.9 (mic) |
432 | 94.7 (mult) |
25.5 | 622.1 |
6.2 |
567 | |
| Norma zilnică | min:82 max:123 |
min:15.8 max:18.9 |
min:63.8 max:70.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 200min | -853 |
| Ciclism/bicicleta (15 km/h) | 30min | -254 |
| Metabolism bazal | -1529 | |
| Total consumat | -2636 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-9.2 kg/lună | ||
 |
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