Meniu pentru 19-08-2013, Epopa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:09 | |||||||||
Piersici | 167g | 1.5 | 0 | 0 | 15.9 | 2.5 | 0 | 14 | 66 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Panite felii crocante integrale crisp bread-dark, Nutrizzia | 35g | 3.6 | 0.5 | 0 | 23.7 | 5.5 | 35 | 1 | 106 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
23.5 | 6.5 | 0 | 46.2 | 8 | 35 | 21.6 | 331 | ||
Gustare 1, ora 11:11 | |||||||||
Prune | 170g | 1.2 | 0 | 0 | 19.4 | 2.4 | 0 | 16.8 | 79 |
1.2 | 0 | 0 | 19.4 | 2.4 | 0 | 16.8 | 79 | ||
Prânz, ora 13:14 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 480g | 4.8 | 15.8 | - | 20.6 | 7.2 | - | - | 240 |
Carne de vitel (manzat), muschi, carne slaba (degresata), crud | 200g | 40.3 | 6.7 | 160 | 0 | 0 | 182 | - | 232 |
Ou de gaina | 20g | 2.5 | 2 | 84.6 | 0.2 | 0 | 0 | 0 | 29 |
Sos de soia, Heinz | 2g | 0.1 | 0 | 0 | 0.9 | 0 | 0.1 | 0.8 | 4 |
Inghetata Lido dietetica cu ciocolata, Betty Ice | 80g | 4.4 | 4 | - | 7.8 | 4.6 | - | - | 85 |
52.1 | 28.5 | 244.6 | 29.5 | 11.8 | 182.1 | 0.8 | 590 | ||
Cina, ora 13:38 | |||||||||
Iaurt Grecesc 1.6% grasime cu Capsuni, Olympus | 125g | 7.1 | 2 | - | 17.5 | 0.1 | 125 | 16.9 | 117 |
Panite felii crocante integrale crisp bread-dark, Nutrizzia | 35g | 3.6 | 0.5 | 0 | 23.7 | 5.5 | 35 | 1 | 106 |
Cartofi prajiti | 55g | 2.2 | 9.4 | 0 | 20.9 | 2.2 | 134.6 | 0.6 | 176 |
Piept de pui la gratar | 25g | 5.7 | 0.9 | 14.9 | 0.6 | 0 | 142.9 | 0 | 33 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
19.2 | 12.8 | 14.9 | 86 | 12.5 | 437.5 | 33.2 | 519 | ||
Total ingerat | 96 (mult) |
47.8 |
259.5 | 181.1 |
34.7 | 654.6 |
72.4 (mult) |
1519 | |
Norma zilnică | min:55 max:82.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1156 | |
Total consumat | -1156 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |