Meniu pentru 19-08-2013, danasonrisa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:52 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Vinete cu ulei de masline By Creatssa | 20g | 0.2 | 3.4 | - | 1.1 | - | - | - | 35 |
 | 2 | 4.1 | 0 | 36.2 | 0.5 | 141.2 | 25.9 | 189 | |
| Prânz, ora 13:54 | |||||||||
| Stafide Jumbo, aurii, deshidratate, neindulcite | 100g | 2.5 | 0 | - | 77.5 | 5 | 25 | 72.5 | 325 |
| Alune, Best Foods | 40g | 11.2 | 20 | - | 5.6 | - | - | - | 248 |
| 13.7 | 20 | - | 83.1 | 5 | 25 | 72.5 | 573 | |
| Cina, ora 13:56 | |||||||||
| Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
| 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 | |
| Total ingerat | 54 (mic) |
39.1 (mult) |
0 | 119.3 (mic) |
5.5 | 166.2 |
98.4 (mult) |
1062 | |
| Norma zilnică | min:65.2 max:97.8 |
min:29.5 max:35.4 |
min:119.5 max:132.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1316 | |
| Total consumat | -1316 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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