Meniu pentru 19-08-2013, krsbrasov
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Zacusca lu' mama | 100g | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 |
 | 2.1 | 8.8 | - | 14.1 | 5.4 | - | - | 135 | |
| Gustare 1, ora 09:30 | |||||||||
| Iaurt Nutriday Natural, Danone | 145g | 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 |
| 4.6 | 5.9 | - | 5.4 | 0 | - | 5.4 | 95 | |
| Prânz, ora 12:00 | |||||||||
| Carne de pui la gratar | 110g | 34.1 | 4 | 93.5 | 0 | 0 | 81.4 | 0 | 182 |
| 34.1 | 4 | 93.5 | 0 | 0 | 81.4 | 0 | 182 | |
| Gustare 2, ora 14:30 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 | |
| Cina, ora 17:00 | |||||||||
| Carne de pui la gratar | 130g | 40.3 | 4.7 | 110.5 | 0 | 0 | 96.2 | 0 | 215 |
| 40.3 | 4.7 | 110.5 | 0 | 0 | 96.2 | 0 | 215 | |
| Total ingerat | 82.9 |
23.8 (mult) |
204 | 27.3 (mic) |
7.8 | 187.6 |
10.6 |
663 | |
| Norma zilnică | min:67.1 max:100.7 |
min:18.4 max:22.1 |
min:74.6 max:82.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (20 km/h) | 60min | -520 |
| Facut patul | 10min | -24 |
| Curatenie, general | 5min | -17 |
| Metabolism bazal | -1507 | |
| Total consumat | -2068 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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