Meniu pentru 19-08-2014, Dyandy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Pandispan cu visine | 84g | 5.5 | 5.8 | - | 21.3 | - | - | 9.7 | 158 |
| Suc Rodie de Persia, Santal | 150ml | 0.2 | 0.2 | 0 | 20.3 | 0 | 0 | 0 | 83 |
| Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| Cafea neagra la filtru, fara zahar | 150g | 0.2 | 0 | 0 | 0 | 0 | 1.2 | 0 | 6 |
| Ciocolata, Twix | 20g | 1 | 4.8 | - | 12.8 | - | - | - | 99 |
 | 30.1 | 25.4 | 424 | 82.4 | 0 | 1.2 | 13.8 | 689 | |
| Gustare 1, ora 10:04 | |||||||||
| Apa plata | 4000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 15:49 | |||||||||
| Pizza Pepperoni, blat obisnuit, diametru 30 cm, Pizza Hut | 300g | 38.6 | 34.1 | 78 | 94.7 | 5.1 | 2403 | 11 | 840 |
| Ice Tea lemon, Nestea | 200ml | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 64 |
| Pepsi Cola, Pepsi | 180ml | 0 | 0 | 0 | 20.5 | 0 | 3.1 | 20.5 | 77 |
| 38.6 | 34.1 | 78 | 130.2 | 5.1 | 2406.1 | 31.5 | 981 | |
| Cina, ora 23:42 | |||||||||
| Gratar de porc, 365 | 170g | 43 | 8 | - | 0 | 0 | - | - | 245 |
| Paine prajita | 30g | 1.2 | 1.5 | 0 | 17.9 | 0 | 0 | 0 | 90 |
| Stickletti cu cartofi, Chio | 60g | 3.2 | 15 | - | 40.2 | 1.5 | 780 | 0.5 | 309 |
| 47.4 | 24.5 | 0 | 58.1 | 1.5 | 780 | 0.5 | 644 | |
| Total ingerat | 116.1 |
84 (mult) |
502 | 270.7 |
6.6 | 3187.3 (mult) |
45.8 |
2314 | |
| Norma zilnică | min:96.3 max:144.5 |
min:64.3 max:77.1 |
min:260.3 max:289.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.9 kg/lună | ||
 |
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