Meniu pentru 19-09-2009, srn78
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
21.6 | 24 | 712 | 1.4 | 0 | 326.6 | 1.4 | 317 | ||
Prânz, ora 14:30 | |||||||||
Mancare de varza dulce cu piept de pui | 300g | 12.3 | 4.2 | 0 | 20.4 | 5.7 | 0 | 6.6 | 162 |
Mamaliguta din malai grisat | 200g | 6.8 | 12 | 0 | 51.2 | 0 | 0 | 0 | 250 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.1 | 16.2 | 0 | 71.6 | 5.7 | 0 | 6.6 | 412 | ||
Cina, ora 11:23 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de oaie | 100g | 18.2 | 21.1 | - | 3 | - | - | - | 283 |
18.7 | 21.1 | 0 | 3.5 | 0 | 7.5 | 0 | 288 | ||
Total ingerat | 59.4 (mic) |
61.3 (mult) |
712 | 76.5 (mic) |
5.7 | 334.1 |
8 |
1017 | |
Norma zilnică | min:64 max:96 |
min:28.3 max:33.9 |
min:114.4 max:127.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1339 | |
Total consumat | -1339 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |